Strength is Beauty, Beauty is Confidence
"My whole outlook on life has changed, I'm more positive, less stressed, have more energy and am sleeping so much better. I have the
fantastic trainers at Phyzique to thank you for my new life. " Steph
Lauren designs l one on one personal training programs that truly melt fat and tone muscles in a way that all women, no matter size, shape and current fitness level will be ecstatic about.
Lauren's belief is knowledge is power, not only will she train, guide and support you through your health and fitness journey but she will educate you through varied training techniques, monthly e-newsletters, nutrition guidelines, seminars, videos, articles and blogs. Basically she will turn the power over to you, give you all the tools you need to succeed! All you need is the commitment.
Some Very happy ladies Before and Afters