News........ I am now training out of Snap at Clayflied, 715 Sandgate Rd
"My whole outlook on life has changed, I'm more positive, less stressed, have more energy and am sleeping so much better. I have the
fantastic trainers at Phyzique to thank you for my new life. " Steph
Lauren designs large group sessions, small group sessions and one on one personal training sessions that truly melt fat and tone muscles in a way that all women, no matter size, shape and current fitness level will be ecstatic about.
Lauren's belief is knowledge is power, not only will she train, guide and support you through your health and fitness journey but she will educate you through varied training techniques, monthly e-newsletters, nutrition guidelines, seminars, videos, articles and blogs. Basically she will turn the power over to you, give you all the tools you need to succeed! All you need is the commitment.
CLICK NOW to train with Lauren for FREE
Includes 1x 45 minute one to one session
Some Very happy ladies Before and Afters